2 paragraph assignment

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In this learning activity entry, you will focus on consolidation in cognitive
therapy. As mentioned when we began this process in Unit 1, one helpful rule of
thumb is that it often takes about 21 days to establish a new habit. This will
be your third week to focus on finding and recording good news each day, and how
that process can affect cognitive change.

For part three of this learning activity, write at least two full paragraphs
about your process of recording good news and how that practice may bring about
cognitive change. How has the practice been for you? Do you find yourself
looking forward or resenting this assignment? Are you looking forward to
recording your good news because it has a “life of its own”? Has it become
boring to you? What, if any , effect is this practice having on other aspects of
your habits of thought? What effect, if any, does this practice have on your
mood and your life? Do you think that this is something that you will continue
after the conclusion of this assignment? Can you see how this process may lead
to cognitive change, please explain?


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