PHYSICAL EDUCATION assignment ( training in Gym )

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A- answer the questions about ( PHYSICAL EDUCATION and training in Gym )

Reply these questions as deep as possible trying to provide your personal opinions and thoughts.

1- What do you expect from the course?

2- What do you expect from the professor?

3- Is this course important or useful for your education or training? Why or why not?

4- How would you prefer to develop the course topics?

5- How do you think this course can help to get your goals for the future?

B: Sample session of main training method for an individual goal. (Val=2)

Perform a sample session of main training method for an individual/personal goal from the information provided. As explained on class it is necessary to include:

(before you start the sample you have to write the goal first )

  • The main information related with the warm up/cool down processes.
  • The main information related with the training part of the session.
  • All needed information to know how the session would be performed.

You should use the course rubric to guide your assignment.

See the The files and ask me if u have any questions.

Thanks.

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