Select 2 ways to engage in self-care
- one that you have done before
- one that you have not done before
- Engage in self-care. Spend 30 minutes in each form of self-care.
Once you have completed your self-care, reflect on the 2 forms of self-care you engaged in and develop a 1 paragraph response
- What did you engage in?
- How can you develop a sustainable practice?
- Consider the quote from Audre Lorde “Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” How is your self-care an act of self-preservation and an act of political warfare? (Hint: reflect on systems of oppression)
- How can you help those around you engage in self-care?
*Please note, you should take care of yourself, please do not engage in any activities that place you in danger.Tasks
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In this assignment, you will do the following:
- Write at least 1 paragraph (6-8 sentences)
- A paragraph must have a thesis/introductory sentence, body sentences that articulate your ideas and provide examples, and a concluding sentence that wraps up your thoughts.
- You must include 1 in-text citation in APA format
- Your writing should be free of spelling and grammatical errors, and written in academic language (not informal, conversational language).